Stress-Related Headaches Getting You Down? Physical Therapy Can Help
Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common...
Move With Ease Once Again by Relieving Your Hip and Knee Pains
Did You Know That Physical Therapy Could Help You Move Comfortably Again? There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are...
Boost Your Energy and Alleviate Pain With These 4 Easy Tips!
Do you constantly find yourself feeling tired throughout the day? Sluggish? Achy? Fatigued? If so, this is probably your body’s way of telling you that something is off. Perhaps you sit too much during your commute or throughout the day, without getting up to stretch...
Do You Think All Hope of Becoming a Morning Person is Lost? Think Again!
Any physical therapist you see will stress the importance of maintaining a healthy routine. Physical therapists are experts in helping patients with their mobility and function, but they can also play an integral role in helping implement healthy lifestyle choices -...
Stomp Out Ankle Pain By Getting Started on a PT Treatment Plan
If your ankle is in agony, or if there is a pain that you can’t seem to shake, it may be time to see a physical therapist. Imagine this scenario: you get knocked over during your sport or twist your ankle the wrong way during an exercise. The next thing you know, your...
Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a...
If Your Shoulder is Bothering You, it Could be From One of These 3 Reasons
The shoulder is an important part of your body for several different sports. It is used to make a free throw, swing a club, serve a tennis ball, or pass a football for the winning touchdown. If your shoulder becomes injured, it could greatly impact your physical...
Did You Know Carbs Could Improve Your Physical Activity? Find Out How!
Anyone who lives an active lifestyle knows how important physical activity is to maintain that sense of well-being. However, you also know how much energy it takes to maintain that lifestyle - workout routines, athletic training, competitions, injury rehabilitation...
PT Can Help You Avoid the Need for Harmful Pain-Management Opioids
For many people experiencing pain, it is easy to turn to medication as a way to mask your symptoms. However, this can sometimes prove to be a dangerous decision. Instead, seeking the help of a physical therapist can help provide you with natural, long-lasting pain...
Looking to Improve Your Health? Start with Your Core!
Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. These simple and classic techniques have been...