If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point in their lives. The hips and knees are the largest joints in your body, providing mobility and supporting your body’s weight. They serve...
If there’s one thing that you can count on our physical therapists introducing into every session, it’s stretching. Building strength and endurance are important. However, if you are an athlete or someone coping with the aches and pains of aging, increasing your...
