One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common...
If there’s one thing that you can count on our physical therapists introducing into every session, it’s stretching. Building strength and endurance are important. However, if you are an athlete or someone coping with the aches and pains of aging, increasing your...
