Who doesn’t love a good squat? Long ago, squats were an exercise that was known only to elite athletes who were looking to push their physical fitness level to the limits, but now they are one of the most commonly practiced forms of weightlifting. There are a lot of...
Squats are seen as an essential exercise move by personal trainers, physical therapists, and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While...
One of the first rules you’ll encounter any time you start a strength training regimen is, “Don’t get hurt.” Likewise, when you are utilizing physical therapy as part of a recovery program, you’ll want to avoid re-injury. When you speak with a physical therapist at...
Protein is an essential nutrient we all need to stay as healthy and physically fit as possible. Whether you’re a weekend warrior or a committed athlete, a combination of healthy protein intake and a detailed physical therapy program can help you perform at your...
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with one of our physical therapists at Optimum Physical Therapy and...
